Cari - Seattle
The program is laid out very well and approached my health from all aspects of the mind, body and spirit. It’s not just about calories in vs out; you helped me to see how my food and activity choices can affect other daily decisions. It’s a lot easier to tackle a long day when fueling yourself with fruit, veggies and water vs caffeine and carbs!
When I signed up. I was in a bit of a rut and felt I needed to be pushed off the edge of a cliff. However, you did not push me off, you helped me find my path down in a focused and controlled manner and helped give me mind-tools to focus my energy into positive changes.
My general outlook has started to change by finding value in sharing my thoughts with friends and fueling my mind and spirit with my food choices. But the best part of working with Daniel was his gentle approach. I thought we were having a general conversation about things, then he’d throw a curveball question and I’m pulling out some deep issues, like how truly stressed work can be (even though I love what I do!) when I stretch myself too thin. Even though I’m done with the program, I still find value in challenging myself with a new mediation skill or a new recipe.