OUR

PROGRAMS

Finally, wellness programs that help you increase energy, pump up your vitality, increase confidence, and transform your body, mind, and spirit without deprivation or compromise!

Can you imagine this?

You wake up in the morning, stretch your legs and feel like a million bucks. Your mind is still and calm. You feel energy already radiating throughout your body just waiting to spring you out of bed and into a life you love.

Can you imagine this?

You have a hard time choosing an outfit for the day ONLY because you can now wear so many awesome things.

Can you imagine this?

You sail through your to do list, eat mouth-watering meals, laugh out loud, live freely, and love like nothing else matters.

You have arrived to the life you were meant to live.

You can make it happen!

Book a Discovery Call to Get Started

6 WEEK PROGRAM:
REVOLUTIONARY WELLNESS BLUEPRINT

This is THE most effective, powerful wellness program in the world to help you lose weight, balance your body and reclaim your life!

This 6-week program begins with a 1-hour program kick-off call, follow by weekly calls. You will also have unlimited access via SLACK – no question is too small!

Weekly step-by-step program guide
Done-for-you daily meal plans
Time-saving shopping list
Quick and simple recipes
Which foods to eat and which foods to avoid
Strategies to transform the way you think
Why you know how to eat right, but just don’t do it
Exercises to help you delve deep and experience permanent change

WEEK 1

All about awareness and getting ready for your transformation! What to eat and why – ways to start the process of eliminating certain foods from your diet.

WEEK 2

Meal planning! I will walk you through how to structure your plate and your serving sizes to get you familiar with what healthy eating looks like.

WEEK 3

Transform your approach to eating! Explore the psychology of the way you eat, the emotions that motivate your behavior and ways to change your habits.

WEEK 4

Deep dive into the mind and the way you think! Learn to bring more awareness to your habits to transform the way you think about yourself and food!

WEEK 5

Explore the spirit! Learn how your spirit can contribute to poor eating habits and how nurturing the spirit will contribute to the transformation.

WEEK 6

Five Step Formula to Healthy Delicious Meals in Minutes a Day! How to prep, shop, and prepare your foods, so you are all set up for success.

12 WEEK PROGRAM:
REVOLUTIONARY WELLNESS silver

During these 12 weeks we will develop a personalized revolutionary wellness protocol to determine nutrient deficiencies, imbalances and a customized plan that’s specific to you! That moves beyond food and physical symptoms to explore and uncover root causes of disease and unhappiness to help you live a fuller, more fulfilled life!

This 12-week program begins with a 2-hour program kick-off call, follow by weekly calls. You will also have 3 “SOS” calls and unlimited access via SLACK – no question is too small!

We will get started with a 10-day holistic cleanse which includes:

Step-by-step program guide
Which foods to eat and which foods to avoid
Ways to cleanse your body (nutrition, movement, skin & life)
Cleanse your mind practices
Cleanse your spirit practices
Done for you meal plan
Daily checklist
Over 30 recipes

And that’s just in the first 10 days!

24 WEEK PROGRAM:
REVOLUTIONARY WELLNESS gold

During these 24 weeks we will develop a personalized revolutionary wellness protocol to determine nutrient deficiencies, imbalances and a customized plan that’s specific to you! That moves beyond food and physical symptoms to explore and uncover root causes of disease and unhappiness to help you live a fuller, more fulfilled life!

This 24-week program begins with a 2-hour program kick-off call, follow by weekly calls. You will also have 6 “SOS” calls and unlimited access via SLACK – no question is too small!

We will get started with a 10-day holistic cleanse which includes:

Step-by-step program guide
Which foods to eat and which foods to avoid
Ways to cleanse your body (nutrition, movement, skin & life)
Cleanse your mind practices
Cleanse your spirit practices
Done for you meal plan
Daily checklist
Over 30 recipes

And that’s just in the first 10 days!

OUR

PROGRAMS